Our Happy Movers classes are divided by age group.
A gentle and interactive practice that combines movement, stretching, and relaxation for babies and their caregivers. It helps improve flexibility, coordination, and bonding while promoting relaxation and better sleep. Through playful poses, songs, and gentle exercises, baby yoga supports early development in a fun and nurturing way.
A fun and engaging practice that combines movement, balance, and playful poses to support physical and emotional development. Through storytelling, songs, and interactive exercises, it helps improve flexibility, coordination, and focus while encouraging creativity and relaxation. It's a great way for toddlers to build confidence and body awareness in a joyful and nurturing environment!
A playful and energetic practice that combines movement, mindfulness, and breathing exercises to support children's physical and emotional well-being. Through fun poses, storytelling, and games, it helps improve flexibility, strength, focus, and relaxation. It encourages self-expression, confidence, and a positive connection between mind and body in a fun and supportive environment!
Yoga poses encourage balance, flexibility, and strength, helping babies and toddlers develop better motor skills and coordination. As they learn to move their bodies in different ways, they also improve their spatial awareness.
Yoga fosters a sense of calm and mindfulness, helping young children develop emotional regulation. The breathing techniques taught in yoga can help kids handle stress, anxiety, and strong emotions in a healthy way.
For babies and toddlers, yoga classes often involve parent-child bonding activities. These shared experiences promote attachment and strengthen the parent-child relationship. Additionally, in group settings, kids learn to socialize, share space, and engage with others.
Yoga encourages kids to pay attention to their bodies, the movement, and their breath. This helps children develop better focus and concentration, skills that can be valuable as they grow older and enter school.