Happy Tots Club

Joyful and nurturing yoga for babies, toddlers, and beyond!


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Sessions

Our Happy Movers classes are divided by age group.

Baby Yoga


8 weeks old to 11 months old

A gentle and interactive practice that combines movement, stretching, and relaxation for babies and their caregivers. It helps improve flexibility, coordination, and bonding while promoting relaxation and better sleep. Through playful poses, songs, and gentle exercises, baby yoga supports early development in a fun and nurturing way.

Toddler Yoga


12 months old to 4 years old

A fun and engaging practice that combines movement, balance, and playful poses to support physical and emotional development. Through storytelling, songs, and interactive exercises, it helps improve flexibility, coordination, and focus while encouraging creativity and relaxation. It's a great way for toddlers to build confidence and body awareness in a joyful and nurturing environment!

Kids Yoga


4 years old to 7 years old

A playful and energetic practice that combines movement, mindfulness, and breathing exercises to support children's physical and emotional well-being. Through fun poses, storytelling, and games, it helps improve flexibility, strength, focus, and relaxation. It encourages self-expression, confidence, and a positive connection between mind and body in a fun and supportive environment!

Benefits of Happy Movers

Improves Motor Skills and Coordination

Yoga poses encourage balance, flexibility, and strength, helping babies and toddlers develop better motor skills and coordination. As they learn to move their bodies in different ways, they also improve their spatial awareness.

Enhances Emotional Regulation and Mindfulness

Yoga fosters a sense of calm and mindfulness, helping young children develop emotional regulation. The breathing techniques taught in yoga can help kids handle stress, anxiety, and strong emotions in a healthy way.

Promotes Bonding and Social Interaction

For babies and toddlers, yoga classes often involve parent-child bonding activities. These shared experiences promote attachment and strengthen the parent-child relationship. Additionally, in group settings, kids learn to socialize, share space, and engage with others.

Boosts Focus and Concentration

Yoga encourages kids to pay attention to their bodies, the movement, and their breath. This helps children develop better focus and concentration, skills that can be valuable as they grow older and enter school.

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